FUNctional Fitness at the Fountains

Physical Therapy designed exercise class to offset the damage we do from sitting too frequently and looking down at our screens. Modifications provided as needed and all ages are welcome!! This class is comprised of stretches and exercises that make it on to my "public service annoucement" list because so many of my patients, friends, and family all benefit from these exercises because they are opposite of what we typically do in our culture. I will guide you toward performing these exercises safely and teaching you how to apply these tools in your daily life!