Jenergy Dance Class

Do you love to move and dance but hate "exercising". I can help!! I have modified my Posture Repair/FUNctional Fitness course to be a dance class!! We will do the same stretches and exercises that your body NEEDs but to the beat of some fun tunes!! 

Physical Therapy designed dance class to offset the damage we do from sitting too frequently and looking down at our screens. Modifications provided as needed and all ages are welcome!! This class is comprised of stretches and exercises that make it on to my "public service annoucement" list because so many of my patients, friends, and family all benefit from these exercises because they are opposite of what we typically do in our culture. I will guide you toward performing these exercises safely and teaching you how to apply these tools in your daily life!